Science of Stretching™

For whom is it?

• for every healthy person, no matter what age

• for all who do a lot of sitting work

• for all who do a lot of standing work

• for everyone who wants to be more flexible

• for strength athletes

• for martial artists

• for yogis

Who is this not suitable for?

• hypermobile people

• pregnant women

• injured people, without previous clarification with a doctor

What do I need?

• a mat or similar

• cushions and yoga blocks if necessary

• if necessary a chair

• if necessary a belt or cord or similar.

How does it work?

• with a certain breathing technique

• through relaxed muscles ~ "Feel like a wet noodle".

• long holding positions

What is it good for?

• loosens tense hips

• facilitates squatting

• loosens the back and rear thigh muscles

• improves posture

• reduces back and knee pain

• is a very good contrast for anyone with a sedentary job

• a great addition to pretty much any sport (especially strength and martial arts)

• facilitates many yoga positions

• Improves overall mobility and flexibility

• For a happy and active life :-)

“I was a stiff office guy when I went to my first yoga class at age 23. When I bent forward, my hands only made it halfway down my shins. Backbends were out of the question and my hips felt like two blocks of ice.
When I sat on the floor, my back was hunched and my knees were way up off the ground. When I tried Wheel pose, it felt like my chest would explode.
It’s terrible when you feel trapped in your own body, so I went on a mission to find a solution. ”

— Lucas Rockwood, Founder & Director at YOGABODY Teachers College®