Personal Training / Coaching
🤯 Are you lacking the motivation to achieve your fitness goals?
🤯 Do you wish for more energy in your daily life?
🤯 Are you tired of being exhausted and drained without time for yourself?
🤯 Do you dream of an active life that you lead with pride?
🤯 Do you want to fit into your favorite clothes and feel confident?
Why I Can Support You
No time? No problem! As a busy woman, I understand how precious every minute is. Together, we'll explore how we can integrate fitness and a healthy lifestyle into your life.
Feeling unfit and motivated to make a change? I know that feeling. I would love to accompany you on your journey to a fit life.
Your benefits
Quick workouts for everyday life
With short, effective sessions, you seamlessly integrate training into your daily routine.
Individual support because you are unique
Your fitness level, your goals – everything is taken into account for tailored results.
Flexible times for your lifestyle
Your plan, your time. Together, we find the perfect time for your training.
Train with your friends
You don't want to do personal training alone but with your friend? No problem - personal training for up to 4 people is possible.
Your BONUS
During personal training, you can add the courses "Science of Stretching" and "HIIT the Beat" at half price - just contact me for more details.
alone or in a group
Group training vs. Individual training
Training alone: 100% flexible
With my personal training, I offer you the unique opportunity to achieve your fitness goals in an individual setting.
Enjoy 100% flexibility because I focus entirely on your needs and goals. The training sessions are specifically tailored to you and your fitness goals to ensure maximum efficiency and results.
You determine the rhythm, intensity, and focus of your training - according to your personal schedule.
Whether it's in your own space (in person in Dresden or online) or outdoors (in Dresden).
Training in a group: Mutual motivation included
If you prefer the motivating power of group dynamics, my group personal training is the ideal choice for you.
Train with up to 4 like-minded individuals and experience the positive effects of a shared challenge. The group not only creates a supportive environment but also fosters healthy competition that elevates your motivation to a new level.
I ensure that each participant receives optimal guidance, allowing us to celebrate successes together and inspire each other to achieve peak performance.
The training takes place outdoors (in Dresden) or online.
Whether you train alone or in a group, with my personal training starting in January, I offer you the ideal opportunity to achieve your fitness goals while enjoying the workout. Start your journey to a healthier lifestyle now and sign up for my exclusive personal training!
Book your spot now, and let's make the most out of the new year together!